The Chicken Club Wrap and Half Pound Beef ‘N Cheddar Sandwich are among the highest in protein at Arby’s, containing 48g and 49g of protein respectively. Arby’s Classic Roast Beef Sandwich, a lower-calorie option, contains 360 calories, 14g of fat, 37g of carbs, and 23g of protein. To minimize calories and carbs, you can order any ...Protein, fat, carbs and calories of Wendy's food. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Contact me if you want something added. Hamburger no bun? Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat.A macro-friendly fast food option is one that provides a balance of protein, carbohydrates, and fats without exceeding your daily calorie or macro goals. It's …Sep 25, 2023 ... Pick something that's weight loss friendly, high in protein, and keeps you full for long. Alright, we got a double cheeseburger, four piece of ...Today I am going over Macro Friendly Food Options at McDonald’s. It’s important to remember balance in your journey. Not everyday is going to be chicken breast, rice and veggies. People, especially us moms, are constantly running around and we don’t always have time or remember to bring snacks. Sometimes eating out is the best and easiest ...Apr 27, 2023 · Macro-Friendly McDonald’s Meals. McDonald’s is great in that you can swing by any time of the day and get a meal. Whether it’s time for breakfast, lunch, or dinner, they’ve got you covered! Below are my choices for macro-friendly meals at McDonald’s. Breakfast Option 1: Sausage Burrito; Hashbrown; Medium Premium Roast Coffee with Cream Feb 16, 2023 ... And I prefer how I feel when my meals are balanced with protein. SO– I finally made a macro-friendly version. It's not technically acai, but it ...Sheet Pan Zucchini Chicken Meatballs With Coconut Curry Sauce. Whip up a batch of Coterie member Monique Volz ’s meatballs on Sunday afternoon and reap the benefits of a satisfying lunch all week long. (Watch out for jealous coworkers, though.) Get the recipe. Photo: Liz Andrew/Styling: Erin McDowell.Healthy Eater. These macro friendly breakfast burritos can be made on the weekend when you have more time and then frozen for convenient breakfasts when you need it during your busy work week. Get the recipe here. Calories and Macros (per serving) Calories: 352. Protein: 25 g. Carbs: 22 g. Fat: 20 g. Fiber: 8 g.In a large pot or Dutch oven, brown the ground beef over medium-high heat until fully cooked. Drain any excess liquids. Add the minced garlic to the pot and sauté for 1 minute. Add the marinara, water, Italian seasoning, salt, and pepper to the pot, and stir to combine.Nutrition and healthy eating seems to be all about math—whether you’re keeping track of calories, WW points, or macros. Short for “macronutrients,” macros refers to carbs, fats, an...Preheat the oven to 400 F/200 C. In a large bowl mix the olive oil, sweet paprika, salt and pepper. If a potato is mid-sized, cut it in half. Leave small potatoes as they are. Then toss them all into the bowl …Macros Diet Meal Plan. These 500-calorie dinners are balanced for the three macronutrients (carbs, fat and protein) to help you eat healthy and even lose weight. A macros diet is a style of eating where people track their carbohydrates, fat and protein-and aim to eat within a certain range each day-as a guide for healthy eating or as a strategy ...A macro-friendly meal is a category of foods that contain high protein, fat, and carbs to ensure you’re getting what you need the macronutrients your body needs …Feb 17, 2023 ... One of my personal favorites. The Taco Bell Power Bowl with chicken. 460 calories and 27 grams of protein. My beloved culver's chicken sandwich.Feb 19, 2023 ... Chipotle is no longer the greatest macro friendly. quick service restaurant out there. It is time Panda Express gets the love it deserves.Using A Macro Cheat Sheet. To use the macro cheat sheet, refer to the image to identify foods rich in carbohydrates, proteins, and fats. As you prepare meals, choose items from each category to ensure a balanced plate. Whether you’re aiming for weight loss, muscle gain, or overall well-being, the cheat sheet helps you tailor your …The Mymacros+ app can be a great tool for weight loss since it allows you to set your ideal calories and macronutrients for a calorie deficit. If you update to the premium version of Mymacros+, the app can even …Sep 2, 2020 · Learn about the best macro-friendly, low-calorie fast food options that can help you maintain a healthy diet while enjoying the convenience of fast food. Learn how to balance macronutrients and reduce calorie intake when eating on the go with a list of popular fast food chains and specific menu item. For my macros even the fried chicken sandwiches fit but the grilled chicken is super yummy too. The only downside is it's not quite as wallet-friendly. 10/10 still recommend. The egg white grill (breakfast from chick fil a) is 300 calories (25p/7f/30c).Mar 16, 2023. Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a Buddha bowl and a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice, and a healthy fat like avocado, hummus, or a tasty homemade dressing.Dec 31, 2022 · 2. Lazy Enchiladas. 3. Cinnamon Roll French Toast Egg Bake. 1. Big Mac Casserole. Coming in at #1 is the Big Mac Casserole! This recipe went viral on Instagram not once but TWICE this year and for good reason. This meal will leave the whole family happy with it’s McDonald’s flavors in under 30 minutes. I work with elite athletes, weekend warriors, and everyday people seeking a healthy lifestyle that's flexible and includes the things you love. Comprehensive macro-friendly fast food guide to over 20 fast food restaurants. Includes a graded table and specific protein rich menu options. Oh Snap Sweatshirts. $ 29.99 $ 22.99. NEW! Meal Planner. $ 34.99. Hi there! Macro friendly recipes you and your entire family will love. With easy macro meal prep and high protein recipes for everyone.Jul 21, 2021 ... This sandwich not only includes egg whites but also chicken, bringing its protein content up to 26 grams. It's also low in calories, so a fruit ...Jan 7, 2023 · Macronutrients are the main nutrients groups found in food that provide us energy (calories). The three macronutrient groups are: Protein. Carbohydrates. Fats. Each of these macronutrients has a caloric value: Protein has 4 calories per 1 gram. Carbohydrates have 4 calories per 1 gram. Fat has 9 calories per 1 gram. Nov 26, 2020 · Trim It 1/4 lb. Low Carb Little Thickburger. 220 calories, 15 g fat (6 g saturated fat), 590 mg sodium, 6 g carbs (3 g fiber, 4 g sugar), 15 g protein. When it comes to fast-food burgers, it doesn't get much healthier—or lighter in carbs—than this. To whip up this mouthwatering creation, Hardee's takes a Black Angus beef patty and wraps it ... Let’s dive into the best macro-friendly options they offer. 1. Grilled Chicken Sandwich. This sandwich is a powerhouse. A tender grilled chicken breast topped with crisp lettuce, tomato, and a light mayo, served on a toasted bun. A perfect balance!Instant Pot Creamy Buffalo Chicken. This easy, healthy, instant pot creamy buffalo chicken has been exclusive to my first macro-friendly cookbook, Lillie Eats and Tells. But I’ve decided it’s time to let it live here on the blog as well! It’s easily one of the QUICKEST and TASTIEST things to ever come out of my instant pot.Macros & Restaurants don't work for me, too much sodium at most places, would love to hear some feedback. For those that are getting Macro's from fast food, man my hats off to you. Now if we are talking a purely "Refeed" meal and you're trying to Kickstart that metabolism into high overdrive from all the clean eating and you just had a brutal leg …In the two graphics below, you will find popular restaurants sorted with a handful of menu options under 500 calories. While I haven’t listed the macros for each meal, you can rest assured that each selection is geared towards a higher protein, macro friendly diet. I’ve included more detailed graphics with macros … See moreTarget Macro-Friendly Carb Sources. Lesser Evil Popcorn mini bags. BoBos Chocolate Chip Oatmeal Bites. Simple Mills almond flour crackers. Heavenly Hunks. Lily’s Dark chocolate candy-coated pieces. Skinny Pop Mini rice cakes. Better Oats 100-calorie oatmeal packs. Catalina Crunch cereal.Calories, Protein, Fat and Carbs in Fast Food, Takeaway Foods UK. Finding the nutrition information for restaurants is normally difficult, they seem to hide the calorie and macro content of their fast food away, and if you want to compare macro content between restaurants that is event harder.3 Macro Friendly Subway Sandwiches. 3.1 Buffalo Chicken Sandwich. 3.2 Grilled Chicken Sandwich. 3.3 Maplewood Smoked Bacon and Ham. 3.4 Sweet Onion Chicken Teriyaki. 3.5 Chipotle Chicken Sidekick. 4 Macro Friendly Subway Salads. 4.1 Chicken Bacon and Peppercorn Ranch Salad. 4.2 Steak and Cheese Salad.Banana Oat Fig Bowl. This Banana Oat Fig Bowl is a great breakfast or snack…really any time of day. And even though figs are only available at the end of summer/beginning of fall, you can still have this recipe any time of year. Simply substitute the figs your for favorite fruit or berry! Ingredients to make Banana Oat Fig….simplified step-by-step process to calculate your macros. learn macro tweaks to lose fat, gain muscle or maintain your weight. everything you need to know (without the excess that is overwhelming) full day of eating sample. this is not a cookbook; find 100s of my recipes here. $35.00.McDonalds. Let’s take a look at some of the most macro-friendly fast food options out there. McDonald’s is known for its burgers and fries, but did you know that … 4. Sausage Egg Muffin. At just 105 calories, this is a macro balanced grab-and-go breakfast recipe that can be stored in the fridge—a great alternative to the high-calorie sausage McMuffin. Each serving has 1/3 rd of turkey sausage, and if desired, you can skip it altogether. 12. Chicken Taco Casserole. Macro friendly recipes don’t have to be complicated. This casserole combines lean ground chicken with a can of beans, diced tomatoes and green chiles, and frozen corn with chopped tortillas and Mexican cheese to make a simple one pan meal that’s packed with protein. Calories: 340.Jun 24, 2022 · California Chicken Pizza. CPK Chicken Pizza restaurant has a wide variety of healthy options such as lean protein, healthy fats, whole grains, and many more. Some macro-friendly fast food options are: 1. Lite Adventures Shrimp Scampi Zucchini Fettuccine. Calorie- 470kcal. Fat- 24g. Carbs- 30g. Protein- 27g. May 3, 2023 · Chick-Fil-A has a long history, dating back to the 1940s when its founder, S. Truett Cathy opened the Dwarf House. It wasn’t until two decades later, Cathay opened the first Chick-fil-A in Atlanta GA in 1967. This was the first ever chicken-sandwich-based fast food restaurant.As the saying goes, “The rest is history.” Depending on your […] Mar 22, 2023 · Macro friendly: While there are healthy fast foods options, most still tend to be higher in calories and fat. Compared to Dunkin’s option, this recipe is ⅓ of the calories and half of the fat, making it a macro friendly option! Customizable for the whole family: This is the perfect recipe for families that have different preferences. You ... Sep 28, 2023 · Fresco Salad w/o Dressing. Cal 70 | 2 P | 4 C | 5 F. Smoked Bone-In BBQ Chicken Breast (Smokehouse Menu, no combo, just single chicken breast with sides from below) Cal 360 | 43 P | 20 C | 12 F. Spicy Chili Chicken (Lighter Choices menu) Cal 420 | 39 P | 43 C | 11 F. Margarita Grilled Chicken (Lighter Choices menu) The Ultimate 10 Macro-Friendly Fast Food Restaurants. 1. Chipotle. 2. Chick fil a. 3. Panda Express. 4. Starbucks. 5. Subway. 6. McDonald’s. 7. Wendy’s. 8. …Add the olive oil and chicken pieces to the skillet. Season with salt and pepper to taste. Cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked through. Remove the chicken from the skillet and set it aside on a plate. In the same skillet, add the diced onion, carrots, and zucchini.A macro cheat sheet is a quick reference guide that outlines some of the most common protein, carb, and fat sources that will help you hit your daily macros. A macro cheat sheet contains easy, simple, straightforward suggestions for what foods you can eat to hit your macro targets. We hear from people all the time that they’re always …Get The FHM+ App! Macro-friendly family recipes, meal planning made easy, simple workouts for all fitness levels and a community that cares - join the Fit Healthy Macros Membership! Choose Your Plan! Fit Healthy Macros provides easy macro-friendly recipes and workouts. Learn about macros, browse our recipes and get fit!3. Teriyaki Ground Beef Protein Bowls. Simple teriyaki ground beef with zucchini and mushrooms over a blend of jasmine and cauliflower rice (to mask any cauliflower-ness) and a drizzle of homemade lower calorie yum yum sauce. These power bowls are super easy to make and great leftover. Calories: 330. Protein: 23g.The macro tailwind only works for the oil market until physical market dynamics take over. When they do, unwinds can be sharp and painful. Given the level of Fed money printing see...1 each = 1/4 cup, 1/3 cup, 1/2 cup varied per individual carb. 15 g. Protein. 1 each = 3 oz. 21 g. Fat. 1 each = 1 Tbsp, 1.5 Tsp, 2 Tbps varied per fat. 5 g. If your food is not listed below, simply lookup what serving equates to the appropriate grams of fat, protein or carbs and use that portion as one exchange.By Randa April 6, 2022. Enjoy a sustainable, balanced diet with these macro friendly meal prep recipes. These high protein recipes are perfect if you’re tracking macros or if you’re …Mar 27, 2023 ... ... fast food. FAST FOOD BULKING HACKSsom original - Toasie ... Fast Food Food Hacks · Fast Food ... macrofriendly #healthyfastfood. JanelleRohner.Apr 14, 2023 ... Sharing my go-to macro-friendly orders from some popular fast food restaurants. Save this one for the next time you're headed to t.1. Cauliflower Hash Brown Egg Cups. 2. Baked Ranch Chicken. 3. One-Pan Pesto Chicken and Veggies. 4. Turkey Burgers with Warm Relish. 5. Steak …RELATED. 26 Dinner Recipes That Are on the Macro Diet. Photo: Liz Andrew/Styling: Erin McDowell. 1. Bibimbap Bowls. Time Commitment: 50 minutes. Why We Love It: vegan, gluten free, dairy free. This Korean dish is as fun to say as it is to eat. Our version is inspired by the original, but it’s vegan and gluten-free so everyone can have a …1. 3 Ingredient Protein Pancakes With Diet Soda. With 3 ingredients, 15 minutes, and totally meal-prepable, these delicious pancakes will quickly become one of your go-to breakfasts for busy mornings. Add a side of fruit and a cup of Greek yogurt and you have yourself a full breakfast that’s both filling and fueling.Breakfast and Snacks. Greek Yogurt with Mixed Berries Parfait. Calories 240 / Protein 15g / Fat 8g / Carbs 27g. Mango Smoothie. Calories 300 / Protein 13g / Fat 5g / Carbs 51g. Greek Yogurt with Mixed Berries Parfait. Calories 280 / Protein 12g / Fat 5g / Carbs 46g. Sprouted Grain Bagel Flat. Calories 180 / Protein 7g / Fat 2g / Carbs 34g.BALANCED MACRO-FRIENDLY BREAKFAST IDEAS. One thing we tell clients to aim for when thinking about breakfast is protein. Protein helps you stay full from your meals for longer and can help you hit your macro targets when you start your day with a solid serving of protein (versus having to play catch up later in the day).Instructions. Preheat your air fryer to 400 degrees. Place the tilapia fillets on a large plate and baste with olive oil. Mix the paprika, garlic powder, onion powder, salt, and pepper in a bowl. Sprinkle seasoning evenly over the tilapia then …Jun 24, 2022 · California Chicken Pizza. CPK Chicken Pizza restaurant has a wide variety of healthy options such as lean protein, healthy fats, whole grains, and many more. Some macro-friendly fast food options are: 1. Lite Adventures Shrimp Scampi Zucchini Fettuccine. Calorie- 470kcal. Fat- 24g. Carbs- 30g. Protein- 27g. 470 calories. No sauce or cheese. Add pickles, peppers, black olives, red wine vinegar or buffalo sauce for minimal added calories. 11 g Fat, 1010 mg Sodium, 54 g Carbs, 3 g Fiber, 42 g Protein. 2. Oven Roasted Turkey Wrap. Another great option if you’re looking for the highest protein option with moderate carbs.3. Teriyaki Ground Beef Protein Bowls. Simple teriyaki ground beef with zucchini and mushrooms over a blend of jasmine and cauliflower rice (to mask any cauliflower-ness) and a drizzle of homemade lower calorie yum yum sauce. These power bowls are super easy to make and great leftover. Calories: 330. Protein: 23g.This a healthier fast food option that I get when I’m not home and need a macro friendly meal to keep me on track!The good news is that fast-food restaurants offer many of these foods if you know what to order. With that in mind, there are 8 rules you should follow to get the most Noom-friendly fast food meals. 8 Noom Rules When Eating Fast Food. The following rules will help you make your fast food meals more Noom-friendly: Rule #1: Log … Calories, Protein, Fat and Carbs in Fast Food, Takeaway Foods UK. Finding the nutrition information for restaurants is normally difficult, they seem to hide the calorie and macro content of their fast food away, and if you want to compare macro content between restaurants that is event harder. Sample Macro Meal Plan. Meal #1: Option 1: 1 scoop of Whey protein with ½ cup of oats (measured dry) Option 2: 2 whole eggs 2 egg whites 2 slices of Ezekiel bread or Dave’s kill bread. Meal #2: Option 1: 4 oz of cooked 99% ground turkey with ½ cup of jasmine rice (measured cooked) 4 oz of veggies. Option 2: 4 oz of cooked chicken breast ...This is also one of the best meal prep ideas for nurses because it’s healthy and easy to make! 13. Air Fryer Turkey Burger. Macros per serving: Calories: 158 cals; Fat: 3g; Carbs: 4g; Protein: 28g. These air fryer turkey burgers are super lean, containing just 3 grams of fat and 4 grams of carbs.No matter the macro environment, there’s always a bull market somewhere. And our quant system uses stage analysis to find it. We find winning stocks in every and any market Source:...May 3, 2023 · Chick-Fil-A has a long history, dating back to the 1940s when its founder, S. Truett Cathy opened the Dwarf House. It wasn’t until two decades later, Cathay opened the first Chick-fil-A in Atlanta GA in 1967. This was the first ever chicken-sandwich-based fast food restaurant.As the saying goes, “The rest is history.” Depending on your […] Aug 30, 2021 ... Macro Friendly Chipotle Orders ; Chicken (order double chicken) White Rice Fresh Tomato Salsa ; Chicken Fajita Vegetables Roasted Chili Corn SalsaAug 26, 2015 ... CHAIN RESTAURANTS *Updated 9/28/2017. Click here for the FAST FOOD MASTER LIST (separate list) Just a few VERY IMPORTANT things I want to ...Today I am going over Macro Friendly Food Options at McDonald’s. It’s important to remember balance in your journey. Not everyday is going to be chicken breast, rice and veggies. People, especially us moms, are constantly running around and we don’t always have time or remember to bring snacks. Sometimes eating out is the best and easiest ...15 Must-Try Macro-Friendly Snacks Recipes (High Protein) #1. High Protein Blueberry Muffins. Blueberry muffins are one of the most classic snacks of all time. The problem is that they are high in sugar and calories, which makes fitting them into your macros a tad tricky.Trim It 1/4 lb. Low Carb Little Thickburger. 220 calories, 15 g fat (6 g saturated fat), 590 mg sodium, 6 g carbs (3 g fiber, 4 g sugar), 15 g protein. When it comes to fast-food burgers, it doesn't get much healthier—or lighter in carbs—than this. To whip up this mouthwatering creation, Hardee's takes a Black Angus beef patty and wraps it ...You might have trouble picking which recipe from my top 5 macro fast food copycat recipes to make first because they are ALL SO GOOD! My suggestion is to start at the top of the list and work your way down. 5 recipes for 5 weekdays. If you’re loving these recipes and are looking for more macro-friendly meal ideas, check out my cookbooks.Banana Oat Fig Bowl. This Banana Oat Fig Bowl is a great breakfast or snack…really any time of day. And even though figs are only available at the end of summer/beginning of fall, you can still have this recipe any time of year. Simply substitute the figs your for favorite fruit or berry! Ingredients to make Banana Oat Fig….FAST FOOD RESTAURANTS. Updated on 7/28/18. Click HERE for the CHAIN RESTAURANT LIST. This massive list below contains my top choices for macro-friendly items from the main fast food …Sep 28, 2023 ... This is, like, my go to for fast food. I'm gonna show you what I ordered. Everything that I ordered adds up to, like, 47 grams of protein. Let's ...What I order: Reduced-Fat Turkey Bacon Breakfast Sandwich. 230 cals, 6g F, 28g C, 13g P. Grande Iced Coffee, no Classic, 1 pump of Mocha. 25 cal, .5g F, 6g C, .2g P. Chipotle: As a true AZ girl, Mexican food is my weakness. When the craving strikes and there’s just no taming it, a healthy option from Chipotle is my go-to. Access to our app with over 800+ macro-friendly, family-focused recipes. Create and save personalized meal plans and shopping lists. Sort recipes by course type and search by ingredients or keywords. At least 12 new recipes every month. 8 main dish recipes. May 25, 2023 · Panera’s breakfast options are sandwiches, so here’s what I would recommend if you’re headed out for breakfast. 1. Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat. 2. Bacon, Scrambled Egg & Cheese on Ciabatta. 3. Sausage, Scrambled Egg & Cheese on Ciabatta.
1. 3 Ingredient Protein Pancakes With Diet Soda. With 3 ingredients, 15 minutes, and totally meal-prepable, these delicious pancakes will quickly become one of your go-to breakfasts for busy mornings. Add a side of fruit and a cup of Greek yogurt and you have yourself a full breakfast that’s both filling and fueling.. New hard hats
So, the next time you find yourself at Chick-Fil-A or any other restaurant, remember to consider macro-friendly fast food options! Macro Friendly Chick-Fil-A Breakfast Menu Options . Let’s kick things off with the most important meal of the day—breakfast. Chick-Fil-A’s breakfast menu is packed with tasty options. Egg White Grill1. Healthy Loaded Burger Bowls. With 30g of protein, this high-protein Healthy Burger Bowl is one of the most delicious and satisfying meals you can make. It’s so easy to put together and it tastes just like a juicy cheeseburger! These burger bowls are healthy, macro-balanced, and perfect for weeknight meals or meal-prepped lunches.Jul 12, 2023 · 470 calories. No sauce or cheese. Add pickles, peppers, black olives, red wine vinegar or buffalo sauce for minimal added calories. 11 g Fat, 1010 mg Sodium, 54 g Carbs, 3 g Fiber, 42 g Protein. 2. Oven Roasted Turkey Wrap. Another great option if you’re looking for the highest protein option with moderate carbs. McDonald’s burgers and fries have stood the test of time, but if you’re trying to eat high-protein, are there good options to choose from? While McDonald’s may not be the most macro-friendly fast food choice, there are options… You can find my full McDonald’s menu nutrition guide here. Highest Protein McDonald’s Menu ItemVegetarian Pesto Pea Pasta Salad is a protein-packed, delicious meal prep recipe that is great served both warm or cold. Ingredients to make Vegetarian Pesto Pea Pasta Salad: Instructions Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe comes….Looking to provide your family (and yourself) a more balanced approach to food? My macro-friendly recipes are easy, fast, and delicious.Apr 27, 2023 · Macro-Friendly McDonald’s Meals. McDonald’s is great in that you can swing by any time of the day and get a meal. Whether it’s time for breakfast, lunch, or dinner, they’ve got you covered! Below are my choices for macro-friendly meals at McDonald’s. Breakfast Option 1: Sausage Burrito; Hashbrown; Medium Premium Roast Coffee with Cream California Chicken Pizza. CPK Chicken Pizza restaurant has a wide variety of healthy options such as lean protein, healthy fats, whole grains, and many more. Some macro-friendly fast food options are: 1. Lite Adventures Shrimp Scampi Zucchini Fettuccine. Calorie- 470kcal. Fat- 24g. Carbs- 30g. Protein- 27g.This a healthier fast food option that I get when I’m not home and need a macro friendly meal to keep me on track!McDonalds. Let’s take a look at some of the most macro-friendly fast food options out there. McDonald’s is known for its burgers and fries, but did you know that …Feb 17, 2023 ... One of my personal favorites. The Taco Bell Power Bowl with chicken. 460 calories and 27 grams of protein. My beloved culver's chicken sandwich.We Found 8 Macro-Friendly Options at McDonald’s! Fresh Meats. The fresh meat section of Costco is massive. They’ve cut, measured, packed, and stated all the macros to make it easy for you to find what you need. In our macro-friendly diet, meats are an important part of getting in your protein.Macro Friendly Meal Plans. Rated 4.99 out of 5 based on 216 customer ratings. ( 216 customer reviews) From: $ 10.00 / month. Whatever your fitness or lifestyle goals are, these meals are a great solution! Eating healthy has never been easier or tasted better. No more making separate meals for yourself and your family. It was either flavorless, plain chicken and veggies, heaps of cottage cheese, and TONS of egg whites OR going back to the cream of chicken soup-type recipes that got us into this mess. So, I started to focus my love of recipe creation on easy, delicious, macro-friendly recipes that my whole family would enjoy. What I order: Reduced-Fat Turkey Bacon Breakfast Sandwich. 230 cals, 6g F, 28g C, 13g P. Grande Iced Coffee, no Classic, 1 pump of Mocha. 25 cal, .5g F, 6g C, .2g P. Chipotle: As a true AZ girl, Mexican food is my weakness. When the craving strikes and there’s just no taming it, a healthy option from Chipotle is my go-to..