TSP, also known as soy meat or TVP (textured vegetable protein), is a processed form of soybeans that have been defatted and dehydrated to form a high-protein and low-fat product. ... Top 10 Recipes Using Textured Soy Protein. If you need some inspiration for TSP-based dishes, look no further. Here are ten delicious and easy …Textured vegetable protein, dry contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Textured vegetable protein, dry contains 1.36 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.28 mg of iron, 163.88 mg of calcium, 1621 mg of potassium. Textured vegetable protein, dry belong to 'Processed soy products ...Textured Vegetable Protein is a very nutritious soy product. It’s a complete protein with no fat, therefore this makes it an excellent meat alternative. It can be used for meatloaf, lasagna, tacos, burger recipes, and chili. Textured vegetable protein, TVP. Textured vegetable protein, also known as TVP, is a meat substitute featured in many ...Step 1: Soak TVP. In a medium-sized mixing bowl, add hot water, a beef-flavored bouillon cube and tomato paste. Mix until the bouillon cube is dissolved. 1 ½ cups hot water, 1 vegan beef bouillon cube, 1 tablespoon tomato paste. Add the TVP and stir to coat it with the liquid. 1 ½ cups textured vegetable protein.Dec 20, 2021 · These TVP (texturized vegetable protein) veggie burgers are spiced with oregano, chili powder, and cayenne pepper to pack a bit of a kick. Feel free to omit the chili powder and cayenne if you prefer a milder veggie burger, or experiment with adding a few other "meaty"-tasting sauces and spices: a bit of barbecue sauce, a touch of liquid smoke or some vegetarian Worcestershire sauce. Reconstitute 2 cups of TVP in vegetable broth. Mix in salt and pepper to taste. Add soy sauce and ketchup to taste. Mix in one egg (to bind the TVP). Mix in 1/4 cup flour. Form the mixture into patties. Bake them in the oven at 350 degrees for 10 - 15 minutes, until they're brown and crispy. 2. Make TVP nachos.Step 3 - Let the TVP sit for 5 minutes and absorb the broth. Step 4 - Put oil in the bottom of a skillet and pour in the taco meat mixture. (You can also saute an onion or garlic in oil for about 5 minutes before adding the TVP meat if you desire). Step 5 - Fry over medium heat for about 5 minutes until heated and …How to Make The Best Vegan Bolognese Sauce. You'll find full instructions and measurements in the recipe card at the bottom of the post. Step 1: Heat the olive oil in a large, heavy bottomed skillet over medium heat. Add your mirepoix and mushrooms with a good pinch of salt to the pan and cook until tender and beginning to brown.Vegan Carne Asada Tacos. TVP works super well for plant-based taco meat! …Instructions. Preheat your oven to 225° F (107° C). Heat 1 cup of water, 2 tablespoons oil, 1 tablespoon smoked paprika, 1 1/2 teaspoons salt, 1 teaspoon liquid smoke in a saucepan. Once it comes to a boil, turn it off and pour in 1 1/2 cups of TVP and stir, coating the TVP in the broth.Mar 22, 2020 · Simmer for 10 minutes. While the TVP is simmering place the soy sauce, garlic cloves, onion, smoked paprika, and water in the blender and process until smooth. Drain, rinse, and squeeze out all of the water possible from the TVP. Heat a large sauté pan to medium-high heat add 1 tbsp. of oil (optional). Add the mushrooms and cook until golden ... Vegetarian. Protein. TVP Recipes. Looking for textured vegetable protein recipes? Allrecipes has more than 20 trusted TVP recipes complete with ratings, …Even though this dish is ready in 40 minutes, you can leave the “meat” to simmer for a longer period of time to intensify the flavour. If the mixture becomes dry, add 1 tablespoon of water and stir. Keeping the lid on the pan will help to keep the pork moist if you plan to simmer for a longer period of time.17 Feb 2020 ... Textured vegetable protein or TVP or Meal maker are the different names of soya chunks. The only reason for such different names is that it ...Aug 11, 2021 · Let us help. Textured soy protein, also known as textured vegetable protein (TVP), is a vegan protein product that's made primarily from soybeans. Versatile and easy to flavor, when seasoned with the right herbs and spices, this soy product can be used as a meat substitute in your favorite recipes. I hope you all enjoy this Vegan Taco Meat Recipe.NEW uploads every Monday, Tuesday, Wednesday, Thursday and Friday at midnight EST. Don't forget to …There is a ton of controversy surrounding soy and then even move concerning Textured Vegetable Protein (TVP). The purpose of this post is to give you information so that you can make the best decisions for your family. We are a vegetarian family so we do eat TVP from time to time and we do eat non-GMO soy (tofu mostly).3 cloves garlic. Add the TVP, taco seasoning and vegetable broth to the pan. Stir well to ensure the TVP is coated with taco seasoning and the vegetable broth is well dispersed. 1 cup TVP, 3 tablespoons taco seasoning, 1 ½ cups vegetable broth. Cook until all liquid is completely soaked up by the TVP, about 3-5 minutes.1/2 cup breadcrumbs. Heat a large frying pan or wok to medium heat with a drizzle of sunflower oil. Finely chop onion and garlic and saute until just turning translucent. Add TVP and stir in well, and cook for about 3-4 minutes until it’s starting to look lightly toasted. Meanwhile, mix the wet ingredients – stock, soy sauce, and ...9 Oct 2022 ... 1 cup hot vegetable broth · 1 cup TVP (textured vegetable protein) · 1/4 cup olive oil · 2 cups diced onions · 4 cloves garlic, minced &m...About Vegan Tvp Chickenless Nuggets Recipe:Vegan TVP Chickenless Nuggets are a delicious and cruelty-free alternative to traditional chicken nuggets. These nuggets are made with textured vegetable protein (TVP), which is a soy-based meat substitute that has a similar texture to chicken. The TVP is seasoned with a blend of spices and coated in a …Step 4 - Add 1 cup of water, 3 tablespoons of soy sauce, 1/2 teaspoon paprika, 1/4 teaspoon garlic powder, and 1/4 teaspoon onion powder, and stir well. Step 5 - Once the liquid starts to boil, add 1 3/4 cups TVP and stir well. TVP added to the broth. Step 6 - Sauté the beefless crumbles until all of the excess liquid is absorbed.Mar 8, 2023 · Step 5: Add the meatballs onto a baking tray lined with parchment paper. Spray them with oil. Step 6: Bake them at 400°F/200°C for 12-15 minutes until golden brown and slightly crispy outside. Then you can add them to spaghetti, make meatballs sandwiches, or have them with creamy gravy (Swedish style). Preheat the oven to 200 degrees. Combine the oats, wheat germ, almonds, cashews and salt. In a separate bowl, combine the remaining ingredients. Pour over dry ingredients and mix well. Spread out and bake on a two baking sheet for 15-20 minutes. Turn the mixture over and bake 15-20 minutes longer, or until crunchy. Instructions. Preheat your oven to 450°F/230°C. Line a baking sheet with parchment paper and set aside. In a medium pot, stir together wet ingredients: water, liquid smoke, soy sauce and maple syrup. Heat on medium until … Soya protein is also available incorporated into vegetarian burgers, sausages, and canned foods. As well as being a good source of fibre and high-quality protein, TVP is fortified with vitamin B12. To determine if textured vegetable protein (TVP) is healthy, I turned to Anya Todd MS, RD, LD. According to Todd, the nutrients in soy foods can vary among different preparations. She admits that while the nutrition in textured vegetable protein isn’t as praise-worthy as a whole soy food like tempeh, TVP can still be a part of a healthy vegan ... 29 Jan 2014 ... low sodium broth) in a teapot or another pot and begin heating on high heat. The ratio of TVP to water is about 1 to 1, using just slightly less ...TVP and Mushroom Stroganoff. Posted in backpacking food ideas, blog and tagged mushrooms, trail cooking with, tvp. Textured Vegetable Protein is an excellent …Are you looking for a delicious and nutritious way to incorporate more vegetables into your diet? Look no further than healthy vegetable casserole recipes. The foundation of any gr...Textured vegetable protein is dehydrated soybeans mixed with soy flour. Once dried, it is crushed into small pieces of varying size. The taste of TVP is neutral, similar to that of tofu, which also comes from soy. Eating a meal containing TVP instead of meat will give you your daily recommended protein value. 2.Instructions. Pre-heat the oven to 250 degrees F and line a large baking sheet with parchment paper. In a small saucepan over medium heat, combine the liquid smoke, soy sauce, maple syrup, smoked paprika, garlic powder, and water. Bring to a low simmer and stir to combine. Remove from the heat and add in the TVP.Strips, 1 lb bag (these are similar to the ones I used for this recipe) – Harmony House Foods Textured Vegetable Protein (TVP) Chickenish Chunks (12 oz, Quart Size Jar) (cutlet style) – Minced Textured Vegetable Protein, 1 lb. – Textured Vegetable Protein Chunks, 1 lb. – Butler Soy Curls, 8 oz. Bag (good for making vegan …Soya Chunks / Soya Granules is Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content …Step 1: In a pan, heat red beet juice, water, soy sauce, liquid smoke, and salt. Add the soy granule and let it cook over medium heat for 2-3 minutes until the soy granule has soaked up all the liquid. Then transfer it to a bowl. Step 2: Cook the chopped onion and minced garlic until translucent. Add chopped parsley.Add it to your favorite recipe or cook as directed below. Bring water to a boil. Add textured vegetable protein to the boiling water. Simmer for 5 minutes or remove from heat and let sit for 10-15 minutes. - Add TVP to ground meat (About 1/2 cup TVP to ground meat). - May be used as a filler in soups and casseroles.In a medium sized bowl, toss together the oats, crisp rice cereal, and TVP. In a small saucepan, combine the peanut butter, coconut oil, almond milk, and stevia. Heat over medium-high heat, stirring, until smooth, about 3-4 minutes. Remove from heat and stir in the cocoa powder and vanilla extract.20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. 20 of 31.How to Rehydrate TVP for Optimal Texture. Rehydrating TVP is easy and quick. For best results, use a ratio of 1:1 -- one cup of TVP to one cup of water or vegetable broth. You can always adjust this ratio depending on the recipe you are making. Once the liquid is boiling, turn off heat and add the TVP to the pan.Here’s another amazing soup made with TSP chunks that resemble pieces of chicken. But no, this is no regular soup here, it’s actually a coconut curry chick’n soup full of exotic flavors! 7. Veggie Baked Gnocchi Casserole. Here’s something more in the area of comfort food, also known as my favorite area of expertise.Learn what TVP is, how to cook it and get some awesome TVP recipes for vegan meat alternatives. Find out the benefits of TVP, the types of TVP (crumbles and s…Dec 20, 2021 · These TVP (texturized vegetable protein) veggie burgers are spiced with oregano, chili powder, and cayenne pepper to pack a bit of a kick. Feel free to omit the chili powder and cayenne if you prefer a milder veggie burger, or experiment with adding a few other "meaty"-tasting sauces and spices: a bit of barbecue sauce, a touch of liquid smoke or some vegetarian Worcestershire sauce. Here’s another amazing soup made with TSP chunks that resemble pieces of chicken. But no, this is no regular soup here, it’s actually a coconut curry chick’n soup full of exotic flavors! 7. Veggie Baked Gnocchi Casserole. Here’s something more in the area of comfort food, also known as my favorite area of expertise.First-class proteins are proteins found from animals, and second-class proteins are proteins found from plants. First-class proteins come from meat, eggs, fish and dairy products w...Sep 12, 2022 · How to Cook Textured Vegetable Protein . Because it is a dehydrated product, TVP needs to be reconstituted in hot water or broth for about 10 minutes or more in the cooking process before it becomes palatable. Most recipes include this step. It cooks quickly and can add a great source of cheap and low-fat protein to many dishes. The water does not have to be boiling but just very hot with steam coming off of it. When the water is ready, begin pouring it slowly over the TVP while stirring the mixture with a cooking spoon. Over medium heat, stir the water and TVP mixture until all visible water disappears. Remove the TVP to a heat-safe bowl.Textured Vegetable Protein Meatloaf Recipes 5,547 Recipes. Last updated Mar 05, 2024. This search takes into account your taste preferences. 5,547 suggested recipes. Meatlovers' Meatless Meatballs NancyBrous. texturized vegetable protein, salt, soy sauce, boiling water and 9 more.Have you tried TVP (textured vegetable protein) before? Well, if you haven’t, you seriously need to get on to it!TVP is an incredibly affordable and nutritio...What is TVP? TVP is the short form for Textured Vegetable Protein. TVP contains just one ingredient: soy flour. TVP is most commonly found in granules as I use in this recipe, but …SAUTE THE VEGGIES: In a large saute pan or pot, heat the oil on medium high heat and saute the onions and green pepper together in the oil for 3-5 minutes. They should be soft and fragrant, but not charred or dry. Add TVP, jalapeno, and garlic. Sautee another 2-3 minutes, stirring often to combine well. Kung Pao Vegetarian Meat. Protein vegetarian meat 50 grams, cucumber 100 grams. 60 grams of carrots, 30 grams of fried peanuts. 2 grams of dried chili, 3 grams of ginger. 1 spoon of light soy sauce, 1 spoon of vinegar, 3 grams of starch One more way to use Textured Vegetable Protein. One more way to use Textured Vegetable Protein. Recipes. ... This recipe does have the potential for 5 stars I think, if I can only tweak it until it comes out right. jbarela18 Reply I think the amounts in this recipe are off ...14 Jul 2014 ... Thanks to TVP (textured vegetable protein), I think I nailed this recipe! This is a great way to get used to cooking with vegan alternatives ...Reconstitute 2 cups of TVP in vegetable broth. Mix in salt and pepper to taste. Add soy sauce and ketchup to taste. Mix in one egg (to bind the TVP). Mix in 1/4 cup flour. Form the mixture into patties. Bake them in the oven at 350 degrees for 10 - 15 minutes, until they're brown and crispy. 2. Make TVP nachos.Step 1 - Pour boiling water, soy sauce, taco seasoning, and oil into a bowl and stir. Step 2 - Add TVP and give it another stir. Step 3 - Let the TVP sit for 5 minutes and absorb the broth. Step 4 - Put oil in the bottom of a skillet and pour in the taco meat mixture.Bok choy, also known as Chinese cabbage, is a versatile and nutritious vegetable that is widely used in Asian cuisine. Its mild flavor and crisp texture make it a popular ingredien...The chunky vegan protein is usually produced during the extraction of oil from soybeans (the protein isolate can also be extracted from pea and wheat in the same way). The soy flour which is left first has its fatty acids removed, and is shaped into chunks, flakes, slices and shreds, then is pressure cooked to temperatures of 200°C, becoming ...Add it to sauces, soups, stews, and chili. Vegan TVP Bolognese. Vegan Chicken Noodle Soup. Easy Instant Pot Red Lentil Curry - from My Quiet Kitchen. Vegan Stew. Creamy Vegan White Chili - from My Quiet Kitchen. Meaty Vegan Chili - from Elephantastic. Barley Vegan Beef Stew - from Veggie Society.This veggie meatball recipe includes textured vegetable protein instead of meat making them lower in saturated fat than more traditional recipes. There's also no egg involved, which makes them cholesterol-free as well. Due to the veggies as well as TVP they are also packed with fiber, vitamins and minerals as …Jun 14, 2021 · Turn off heat and set aside. Preheat oven to 180 C / 350 F. In a food processor, place in all ingredients including rehydrated tvp. Pulse until everything is finely chopped. Portion the mixture into 6 ( about ⅓ cup each ) and form them into patties. Transfer patties into a lined baking tray. Add the onion and garlic and sauté for 5 7 or 8 minutes until soft. Add the diced carrots, celery, bell peppers, and mushrooms, and sauté for 3 more minutes. Add the black bean soup (including liquid), and drained and rinsed kidney beans and baked beans to the pot. Add diced and crushed tomatoes and TVP as well.The chunky vegan protein is usually produced during the extraction of oil from soybeans (the protein isolate can also be extracted from pea and wheat in the same way). The soy flour which is left first has its fatty acids removed, and is shaped into chunks, flakes, slices and shreds, then is pressure cooked to temperatures of 200°C, becoming ...Jul 30, 2021 · Gather the ingredients. First, in a large skillet, heat the water over medium heat. Once the water is hot, add the TVP, stirring well. Allow the TVP to reconstitute for 2 to 3 minutes until fully tender. Keeping the pot over medium heat, add the olive oil or vegetable oil and soy sauce, then the cut bell peppers and taco seasoning, stirring well. May 4, 2021 · Heat canola oil in large pan over medium high heat. Add onion and garlic. Stir and sauté until soft, not browned, for 2-3 min. Add pre-cooked TVP and all seasonings. Stir and sauté for another 5-7 minutes until heated through. Place in bowl and set out with other prepared toppings and warmed tortillas. High in protein and low in saturated fat, our soy-based Textured Vege Protein contains iron for energy and is free from artificial colours, flavours and preservatives. Designed to mimic the texture of meat, Macro Textured Vege Protein absorbs liquid and flavour while cooking. Use TVP to make tasty meatless dishes such as burgers, …20 Oct 2021 ... TVP: Textured vegetable protein. · Dry Seasonings: Italian seasoning, garlic powder, onion powder, ground sage, ground fennel, black pepper, and ...There is a ton of controversy surrounding soy and then even move concerning Textured Vegetable Protein (TVP). The purpose of this post is to give you information so that you can make the best decisions for your family. We are a vegetarian family so we do eat TVP from time to time and we do eat non-GMO soy (tofu mostly).14 Jul 2014 ... Thanks to TVP (textured vegetable protein), I think I nailed this recipe! This is a great way to get used to cooking with vegan alternatives ...Here’s another amazing soup made with TSP chunks that resemble pieces of chicken. But no, this is no regular soup here, it’s actually a coconut curry chick’n soup full of exotic flavors! 7. Veggie Baked Gnocchi Casserole. Here’s something more in the area of comfort food, also known as my favorite area of …Are you tired of serving the same old vegetable dishes? Do you want to add some excitement and flavor to your meals? Look no further. In this article, we will explore unique and un...26 Apr 2021 ... Heat the olive oil in a large sauce pan and sauté the diced onion and garlic for a few minutes, until barely soft. · Add the rehydrated TVP, ...3 Feb 2020 ... I hope you all enjoy this Vegan Taco Meat Recipe. NEW uploads every Monday, Tuesday, Wednesday, Thursday and Friday at midnight EST.Instructions. In a small saucepan, bring the vegetable broth to a boil. Add TVP, reduce to medium heat, cover, and cook for 1 to 2 minutes, stirring once in a while, until the TVP is dry and has absorbed …Preparing and Rehydrating Textured Soy Protein. Before using TSP, it's important to rehydrate it properly to achieve the desired texture. To do so, soak the TSP in boiling water or vegetable broth for 10-15 minutes until it has expanded and softened. Drain any excess water and squeeze out any remaining moisture.How to Rehydrate TVP for Optimal Texture. Rehydrating TVP is easy and quick. For best results, use a ratio of 1:1 -- one cup of TVP to one cup of water or vegetable broth. You can always adjust this ratio depending on the recipe you are making. Once the liquid is boiling, turn off heat and add the TVP to the pan.25 May 2020 ... TVP is a perfect substitute for ground meat in your favourite recipes and helps make your meals more plant-based! But what is it? TVP is ...Heat canola oil in large pan over medium high heat. Add onion and garlic. Stir and sauté until soft, not browned, for 2-3 min. Add pre-cooked TVP and all seasonings. Stir and sauté for another 5-7 minutes until heated through. Place in bowl and set out with other prepared toppings and warmed tortillas.The best food choices for diabetics include vegetables, fruit and lean sources of protein such as skinless poultry, fish, tofu, eggs and beans, according to WebMD.Step 1 - Make the broth by heating the water, soy sauce, olive oil, liquid smoke, Italian seasoning, garlic powder, and onion powder in a saucepan. Step 2 - Once it boils, turn off the heat, add the TVP, and give it a stir. Step 3 - …TVP protein is still relatively new, so there is a lot to learn about this tricky meat substitute. Keep reading for ingenious ways of using TVP, as well as the top textured vegetable protein recipes. What Is Textured Vegetable Protein? Textured vegetable protein or TVP (also known as textured soy protein or TSP) is traditionally a meat …You might have to add a bit of water if the textured soy protein really soaks up everything. There should be some liquid to help it cook, but it shouldn't be ...What is TVP? TVP is the short form for Textured Vegetable Protein. TVP contains just one ingredient: soy flour. TVP is most commonly found in granules as I use in this recipe, but …
The best food choices for diabetics include vegetables, fruit and lean sources of protein such as skinless poultry, fish, tofu, eggs and beans, according to WebMD.. Laundry sheets reviews
Types of TVP. Textured vegetable protein can be purchased online or in stores. It is often found in a bag and does not need to be refrigerated until it …You can find the full, printable recipe in the recipe card below. Step 1: In a large bowl, whisk together the marinade. Step 2: Stir in the TVP and let it soak up all the flavors for about 5 minutes. Step 3: Heat oil in a pan and add in the ground beef mixture. Step 4: Sauté for about 10 minutes, or until browned.In terms of its physical appearance, the product looks like small, rough, odd-shaped yellow granules. It is dry and hard, but if you squish a bigger piece it almost powders itself. To eat it, you constitute it with boiling water, and then it can be eaten as is, or added to various recipes.Add the onion and garlic and sauté for 5 7 or 8 minutes until soft. Add the diced carrots, celery, bell peppers, and mushrooms, and sauté for 3 more minutes. Add the black bean soup (including liquid), and drained and rinsed kidney beans and baked beans to the pot. Add diced and crushed tomatoes and TVP as well.As sauce begins to bubble, be sure to stir in the tomato paste into the crushed tomatoes. Reduce heat to low, and simmer while you cook pasta. Cook whole wheat pasta in a large pot f boiling salted water for 7-9 minutes, or until al dente. Drain pasta and place in large serving bowl. Top with bolognese sauce, chopped fresh …Jun 14, 2021 · Turn off heat and set aside. Preheat oven to 180 C / 350 F. In a food processor, place in all ingredients including rehydrated tvp. Pulse until everything is finely chopped. Portion the mixture into 6 ( about ⅓ cup each ) and form them into patties. Transfer patties into a lined baking tray. Textured vegetable protein is made from soy flour that has had the fat removed from it. The flour is cooked under pressure and then dried. Technically, the process is called called "extrusion cooking." It is a thermo-mechanical process, which combines high heat, high shear, and high pressure to form a product that can be molded …Jun 17, 2019 · It is made from a by-product of extracting soybean oil and can contain between 50 to 70 percent soy protein. It is created by extruding the soy protein, which results in a material with a texture similar to meat. It can be formed in a variety of shapes, including chunks, flakes, nuggets, and strips. In its dehydrated form, textured vegetable ... Cookbook:Textured Vegetable Protein. Textured vegetable protein, also known as textured soy protein, is a meat substitute made from defatted soy flour, a by-product of making soybean oil. It is quick to cook, high in protein, and low in fat. Textured vegetable protein comes as small dry chunks or flakes when bought in bulk.Types of TVP. Textured vegetable protein can be purchased online or in stores. It is often found in a bag and does not need to be refrigerated until it …Meatloaf with Cranberries Madeleine Cocina. eggs, brown sugar, ground black pepper, bbq sauce, onion, cranberry sauce and 4 more. The Best Textured Vegetable Protein Meatloaf Recipes on Yummly | Meatlovers' Meatless Meatballs, Cherry Yogurt Cake, Tvp Shepherd's Pie - Bottom Half.Mar 5, 2024 · Vegan Lemongrass "Beef" Stew Full of Plants. Chili, beef seasoning, ketchup, oil, textured vegetable protein and 13 more. The Best Textured Vegetable Protein Recipes on Yummly | Curried Tvp/soya Meat (textured Vegetable Protein Curry) – Vegan, Mauritian Vegan Briyani With Okra And Soya Chunks (textured Vegetable Protein), Meatlovers' Meatless ... Textured vegetable protein, also known as TVP, is a manufactured soy product. The generic name is Total Soy Protein, or TSP, which is actually a more accurate description since it contains a derivative of soybeans rather than actual vegetables. TVP is a trademarked brand name that has become the frequent identifier..
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