Best alcohol detox drink - May 5, 2024 · 1. AFC Japan Liver Care – Detox Formula for Fatty Liver, Alcohol Damage & Hangover, with Amino Acids & Turmeric, 90 Vegecaps. Buy On Amazon. 2. Alcohol Detox Combo – Craving Support, Liver Health, Kudzu, Milk Thistle, Holy Basil, DHM for Natural Cleanse and System Replenishment. Buy On Amazon.

 
Rescue Cleanse has been a fruit flavored detox drink for several years. It is manufactured by the accustomed and accepted company Clear Choice, which is faithful to helping people pass drug tests. A decrease in concentration and headache may occur. Rescue Cleanse drink helps to reduce inflammation, cleanse the liver, clean urine …. Red lobster michigan city indiana

Here's my list: Red wine: It's nice and cozy for cold weather, high in antioxidants, and averages around 120 calories per 5-ounce glass. Champagne: This is …17 Nov 2023 ... Alcohol withdrawal can occur in those with an alcohol addiction who quit drinking. There may be life-threatening complications without help.Simple ingredients like lemon, dandelion root and apple cider vinegar can make a huge difference. What Are Detox Drinks? Detox drinks are simple to make — …Vegetables like spinach, kale, romaine lettuce and other salad greens can provide vitamin B6, folic acid and beta-carotene. These are all nutrients that are often found to be deficient in alcoholics. And guess what? Collard greens are actually a better source of calcium than milk.Some of the foods that contain vitamins to support alcohol detox symptoms include: Vitamin C – found in many fruits and vegetables like oranges or bell peppers. Vitamin B – found in meat, legumes, eggs, and dark leafy vegetables. People who drink a lot of alcohol should also consume mineral-rich foods, with plenty of sodium, potassium, zinc ...Final Verdict. We chose the Hazelden Betty Ford Foundation as the best overall alcohol treatment center because it is the largest and most comprehensive non-profit provider in the United States. It has 15 treatment facilities in eight states, and treatment is covered by over 35 insurance providers.3. Step up the rehydration with electrolytes. Gatorade, coconut water, and Pedialyte (the children’s drink and hardcore partier’s secret weapon) contain electrolytes, including sodium and ...Generally, patients are advised not to eat or drink anything after midnight before surgery, according to the American Society of Anesthesiologists. They should also avoid drinking ...Research suggests that some detox drink ingredients, like watermelon, cucumber, strawberries and ginger help to reduce inflammation while easing your digestive system. 3. Aid Weight Loss. Detox drinks can boost your metabolism and energy levels, leaving you feeling fresh and light throughout the day. Some fruits, like benefit-rich grapefruit ...Rescue Cleanse has been a fruit flavored detox drink for several years. It is manufactured by the accustomed and accepted company Clear Choice, which is faithful to helping people pass drug tests. A decrease in concentration and headache may occur. Rescue Cleanse drink helps to reduce inflammation, cleanse the liver, clean urine …Alcohol Detox. People with alcohol use disorder (AUD) may experience uncomfortable and potentially severe alcohol withdrawal symptoms when attempting to quit. A supervised, medical detox can help people avoid unnecessary discomfort or life-threatening withdrawal complications. If you or someone you know is struggling with their alcohol use ...26 Mar 2024 ... Learn the symptoms of alcohol withdrawal, when they may happen, and how to treat them. Common symptoms include anxiety, tremors, sweating, ...In this video, Dr. Anna Lembke explains what it’s like to detox from alcohol and begin the recovery process. She describes how to treat both alcohol withdraw...Ideal for those seeking a non-alcoholic drink with plant-based ingredients for relaxation and digestion support. Buy On Amazon. 7. Ethan's Ginger Pineapple Detox Shots for Digestion Support. This product is ideal for those looking for a natural body juice cleanse and digestion support supplement. Buy On Amazon. 8.The length of medical detox varies from person to person, depending on the drug and the severity of the addiction. Programs are usually 3, 5, or 7 days long, followed by 6 to 8 weeks or more of intensive outpatient therapy. Withdrawal symptoms usually begin within 8 to 48 hours after the last drug dose and continue for a week to a few weeks.Go to Detox. This is a key step if your drinking problem is severe. Detox isn’t a treatment by itself. The goal is to stop drinking and give your body time to get the alcohol out of your system ...Heavy drinking can also damage your health over time. Some of the health effects of long-term alcohol use include: 3,4,6. Alcoholic hepatitis and other liver diseases. Heart problems such as cardiomyopathy (stretched, sagging heart muscle), high blood pressure, stroke, and heart disease. Cancers of the throat, liver, breast cancer, and colon.This study rated alcohol the most harmful drug overall, and the only drug more harmful to others than to the users themselves. [1] Alcohol detoxification (also known as detox) is the abrupt cessation of alcohol intake in individuals that have alcohol use disorder. This process is often coupled with substitution of drugs that have effects ...Overview. What is alcohol withdrawal? Alcohol withdrawal (alcohol withdrawal syndrome) is a range of symptoms that can happen if you stop or significantly …It may take your liver over 1 week to completely detox from alcohol, and detox symptoms may last beyond that. Learn about how a liver detox works.Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants ( 39 ). Summary. Consuming a diet rich in antioxidants ...1 Mar 2024 ... Excessive alcohol consumption can lead to liver damage, so tomatoes may counter the effects of drinking alcohol. Also, tomato juice can ...Research suggests that some detox drink ingredients, like watermelon, cucumber, strawberries and ginger help to reduce inflammation while easing your digestive system. 3. Aid Weight Loss. Detox drinks can boost your metabolism and energy levels, leaving you feeling fresh and light throughout the day. Some fruits, like benefit-rich grapefruit ...Dec 15, 2016 · Ginger: Known for its anti-inflammatory properties, it may support digestion and help eliminate toxins. Green tea: Contains antioxidants that may support liver health and boost metabolism. Cucumber: High in water content and it may help flush out toxins. Mint: Adds flavor to the drink and may aid digestion. Apr 8, 2024 · Alcohol Withdrawal Timeline. From 6 to 12 hours after the last drink, the relatively mild symptoms of early withdrawal may begin, including headache, mild anxiety, insomnia, small tremors, and stomach upset. Within 24 hours, some people may begin to experience visual, auditory, and/or tactile hallucinations. Drink: Green tea in the morning, Twinnings detox tea (or other herbal tea) in the afternoon, copious quantities of sparkling water (stocked up, added a slice of lemon or lime for fun). Netflix + lots of bed rest Walking is a great idea, it helped me. It's a great mood-lifter, breaks up the day, even if you don't feel like going. Dec 4, 2023 · For those who can, good sources of protein include seafood, poultry, eggs, soy and lentils. Cayenne pepper: Though it may not sound appealing, adding cayenne pepper to foods can reduce alcohol cravings. Cayenne pepper can also aid in decreasing alcohol withdrawal symptoms like stomach upset, nausea and headaches, and it promotes a healthy gut. Best Seller in Milk Thistle Herbal Supplements. Bronson Milk Thistle Silymarin Marianum & Dandelion Root Liver Health Support, Antioxidant Support, Detox, 120 Capsules ... Physician-Formulated | Anti Alcohol Replacement Drink | Stop Drinking Alcohol | Liver Detox | Fast Acting | No Big Pills or Bad Taste | 150G Powder-30 Servings. Powder. 30 ...1. AFC Japan Liver Care – Detox Formula for Fatty Liver, Alcohol Damage & Hangover, with Amino Acids & Turmeric, 90 Vegecaps. Buy On Amazon. 2. Alcohol Detox Combo – Craving Support, Liver Health, Kudzu, Milk Thistle, Holy Basil, DHM for Natural Cleanse and System Replenishment. Buy On Amazon.When you drink, sip slowly and take a break of 30 minutes or one hour between drinks. Or drink soda, water, or juice between alcoholic drinks. Drinking on an empty stomach is never a good idea, so make sure you eat food when you drink. Schedule one or two alcohol-free days each week. Then, try to stop drinking for one week.Keep in mind that most detox drinks take about 90 minutes to kick in. When cleansing your system, it’s important to drink at least 48oz of water per day and we also recommend avoiding toxins. Best when taken on an empty stomach. However, if you have a sensitive stomach, you may eat something light, (like toast or crackers). Detox is a general word that can mean a couple of different things. The first is the physical detox process your body goes through if you abruptly stop drinking when you are physically dependent on alcohol. The second is alcohol detox treatment programs that work to remove alcohol from your system safely. Detox of Alcohol from the Body Top 18 Detox Drinks. Here are some fantastic recipes for detox drinks that you can try on: Coriander Mint Detox Drink; A calorie-efficient beverage abundant in antioxidants, it can be had daily. Ingredients: 1 cucumber; 8-10 mint leaves; 2 tbsp lemon juice; Ice cubes (according to the requirement) Cold water; Lemon rings; How To Prepare:1. Focus on Hydration. When detoxing, you’ll likely be told that water is first and foremost in importance. Hydration is important in general, but especially when withdrawing from alcohol, which itself is dehydrating. Alcohol withdrawal often induces symptoms like: Dehydration. Nausea or vomiting. Diarrhea.Liver tonics with milk thistle as a primary ingredient, such as Native Remedies Dr. Liver, provide comprehensive liver detoxification. 6. Add A Dash Of Cayenne. Adding cayenne pepper to your food or taking a single drop dose could help alleviate alcohol withdrawal symptoms.Dr. Koob says, referencing the links between heavy alcohol use and the development and progression of health conditions like diabetes and heart disease. 2 Chatting with a doctor about how drinking ...Jan 8, 2022 · Kombucha. Kombucha can be a fun, flavorful replacement for alcohol this month, and according to McMordie, "kombucha is a fermented tea drink that is full of probiotics ." Manaker agrees, emphasizing that it's both a healthy and delicious choice. "Kombucha is always a nice sub for a beer or other boozy drink," she says. 1. AFC Japan Liver Care – Detox Formula for Fatty Liver, Alcohol Damage & Hangover, with Amino Acids & Turmeric, 90 Vegecaps. Buy On Amazon. 2. Alcohol Detox Combo – Craving Support, Liver Health, Kudzu, Milk Thistle, Holy Basil, DHM for Natural Cleanse and System Replenishment. Buy On Amazon.Liver tonics with milk thistle as a primary ingredient, such as Native Remedies Dr. Liver, provide comprehensive liver detoxification. 6. Add A Dash Of Cayenne. Adding cayenne pepper to your food or taking a single drop dose could help alleviate alcohol withdrawal symptoms.Blood levels of THC were checked before exercise, immediately post-exercise, and two hours post-exercise. The results showed that exercise induced a small, statistically significant increase in THC levels for about two hours after the exercise,” Dr. Goldstein shared. “This showed that stored THC is released into the bloodstream due to …21 – Green Cold-Pressed Detox Juice. This refreshing green detox drink uses lemon, apple, spinach and kale to deliver a powerful detox punch that anyone can enjoy. The leafy greens alkalize the body while the lemon acts as a powerful detoxifier, stimulating and supporting healthy liver function. Prep Time: 10 min.May 18, 2022 · Working to stop alcohol use to improve quality of life is the main treatment goal. Treatment for alcohol use disorder may include: Detox and withdrawal. Treatment may begin with a program of detoxification — withdrawal that's medically managed. Sometimes called detox, this generally takes 2 to 7 days. Alcohol detoxification causes many side effects. Your body will take time to adjust to operating without alcohol. This process is called alcohol withdrawal. The most common symptoms of alcohol withdrawal are: Nausea and vomiting. Headaches. Anxiety. Fatigue. Dizziness.Dr. Koob says, referencing the links between heavy alcohol use and the development and progression of health conditions like diabetes and heart disease. 2 Chatting with a doctor about how drinking ...Jun 29, 2023 · Alcohol Addiction Treatment at Silver Pines. If you’re struggling with an alcohol addiction, we’re here to help. At Silver Pines we offer a detox program followed by residential addiction treatment with individualized, holistic, and restorative support throughout each level of care. Call us today at 267.719.8689 to learn more about our ... 2 Mar 2023 ... ... alcohol intake over several days or weeks before you stop drinking completely. This can help to reduce the severity of withdrawal symptoms ...Detoxification involves the management of any remaining acute intoxication as well as withdrawal once the body is allowed to clear itself of the toxic influence of a substance (in this case, alcohol). 5. In the setting of inpatient alcohol treatment, detoxification serves to address three essential elements: 3. Patient evaluation.According to the United Kingdom’s NHS, it is safe to drink alcohol when taking trimethoprim. The NHS explains that alcohol does not interfere with the function of this specific ant...4. Cucumber Mint Detox Drink. This option is among the best alcohol detox drinks you should consider taking. Mint [4], combined with antioxidant-rich cucumber and lemon, enhances bile flow in the stomach. Cucumbers also contain high levels of antioxidants and other nutrients, so they assist the body in resisting oxidative stress. 5. …22 Jan 2024 ... Supplements for alcohol cravings can promote recovery. Call 703.592.9418 to start alcohol addiction treatment in Ashburn, Virginia today.Remove Toxic and Inflammatory Foods. Water and diet are the first places to start detoxing your liver. Caffeine, alcohol, processed foods with refined sugar, unhealthy fats, additives, and preservatives do the opposite of detoxing your liver. You should also remove inflammatory foods such as gluten and dairy.The first step in making my secret detox drink is to warm 12 to 16 ounces of water. Now all you have to do is add your ingredients. Start by adding 2 tablespoons of apple cider vinegar to your warm water. Then stir in ½ to 1 teaspoon of ground ginger, ¼ teaspoon of cinnamon and a dash of cayenne pepper.Throw all of the ingredients into your blender, and blast on high for 30 to 60 seconds until smooth and creamy. Simple Tip! For easy blending, add the liquid first, then any fresh fruit or veggie chunks, then any frozen items. This helps the blades catch for the best tornado effect and a smoother smoothie.Symptoms to Expect During Detox. Many different withdrawal symptoms may occur during alcohol detox. In the first few hours after stopping alcohol use, you may experience shaking hands, perspiration, nausea, and panic. Hallucinations, epileptic attacks, and delirium tremens (DTs), marked by disorientation and extreme agitation, might appear as ...Do you find it difficult to stop or manage your drinking? Take this test to find out whether you may have alcohol use disorder and would benefit from an evaluation by a mental heal...weight loss. toxin removal or detox. balancing body pH. better digestive health. boosting immune function. improving mood. increasing energy levels. improving complexion. The exact properties of ...Hydrate: Drink plenty of water and fluids to help flush out toxins through urine. Exercise: Engage in regular physical activity to burn fat cells where THC is stored. Eat fiber-rich foods: Include vegetables, fruits, and whole grains in your diet to aid in the body’s natural detox process.For snacks, choose foods that are high in carbohydrates, such as pretzels, crackers, or apples, which can help satisfy cravings. 7. Make a plan in case you relapse. The experience of withdrawing ...Top 18 Detox Drinks. Here are some fantastic recipes for detox drinks that you can try on: Coriander Mint Detox Drink; A calorie-efficient beverage abundant in antioxidants, it can be had daily. Ingredients: 1 cucumber; 8-10 mint leaves; 2 tbsp lemon juice; Ice cubes (according to the requirement) Cold water; Lemon rings; How To Prepare:1 day ago · 21 – Green Cold-Pressed Detox Juice. This refreshing green detox drink uses lemon, apple, spinach and kale to deliver a powerful detox punch that anyone can enjoy. The leafy greens alkalize the body while the lemon acts as a powerful detoxifier, stimulating and supporting healthy liver function. Prep Time: 10 min. List Of Alcohol Detox Centers. 1. Banyan Treatment Centers, Boca Raton, Florida. Banyan Treatment Centers offer an array of inpatient drug rehab and outpatient programs, with a specialized alcohol detox program. Detoxification through Banyan includes: 24-hour medical monitoring. daily individual therapy sessions.Drink More Water. Among the many reasons to hydrate is the fact that water ushers waste products out of the body. The human body is approximately 60% water, and it is the environment in which all ... The first step in making my secret detox drink is to warm 12 to 16 ounces of water. Now all you have to do is add your ingredients. Start by adding 2 tablespoons of apple cider vinegar to your warm water. Then stir in ½ to 1 teaspoon of ground ginger, ¼ teaspoon of cinnamon and a dash of cayenne pepper. Alcohol Detox. People with alcohol use disorder (AUD) may experience uncomfortable and potentially severe alcohol withdrawal symptoms when attempting to quit. A supervised, medical detox can help people avoid unnecessary discomfort or life-threatening withdrawal complications. If you or someone you know is struggling with their alcohol use ...1. Understand your relationship with alcohol. In order to change your drinking habits, your first step is to take a close look at your current behaviors and find patterns. Dr. Streem …These new elixirs are based on age-old recipes. Ingredients like apple cider vinegar, cayenne pepper, maple syrup and chilis make them pretty savory and very …2 Mar 2023 ... ... alcohol intake over several days or weeks before you stop drinking completely. This can help to reduce the severity of withdrawal symptoms ...Alcohol can affect relationships in various ways, from problems with intimacy to leading to a breakup or divorce. But there are ways to find help and improve your relationship. Alc...Learn how to ease the discomfort and cravings of alcohol detox with a healthy, nutrient-rich diet. Find out which foods are high in fiber, vitamin B, protein, omega-3s …The 11 ‘Best’ Drinks for Liver Health: How Much Do They Actually Help? Written by Cherilyn Cecchini, MD | Reviewed by Katie E. Golden, MD. Published on …Detox, or withdrawal, is the adjustment which takes place when this substance is no longer present. 1. Alcohol acts as a depressant. When someone drinks, the body reacts by altering the response of specific receptors in the person’s brain. When alcohol is no longer present in the body, the neurotransmitters that have adapted to the …Final Verdict. We chose the Hazelden Betty Ford Foundation as the best overall alcohol treatment center because it is the largest and most comprehensive non-profit provider in the United States. It has 15 treatment facilities in eight states, and treatment is covered by over 35 insurance providers.weight loss. toxin removal or detox. balancing body pH. better digestive health. boosting immune function. improving mood. increasing energy levels. improving complexion. The exact properties of ...Manufacturers of detox drinks promise their products to deliver natural ingredients that support the body’s own detoxification functions. Every brand says their product is the best alcohol detox drink, but they’re more or less the same. The most common alcohol detox food and drink ingredients are listed below. Apple Cider VinegarThe Bacardi Cocktail is a classic blend of Bacardi light rum with a hint of fruitiness and sweetness. Considered a sophisticate’s drink from its onset, the Bacardi became particula...The safest way to detox at home is to slowly taper how much you drink. For people who experience mild alcohol withdrawal symptoms, there are safe ways to detox at home. People who experience tremors, shakes or confusion when they quit drinking should consider medically supervised detox.Seeking help for alcoholism is a brave and crucial step towards a healthier, more fulfilling life. Our dedicated team offers compassionate support, ensuring you have the guidance and resources needed to navigate your journey to sobriety and wellness. (855) 955-0771. Water plays a crucial role in alcohol detox by flushing toxins, rehydrating the ...Apple cider vinegar works to flush out the liver, improving it's natural blood filtration and increasing your energy levels! Related: The Best Detox Green Juice. 4. Beet Juice. Beet juice is a very powerful root juice packed with antioxidants, and …MacArthur Beverage is a leading distributor of alcohol in the United States, known for its wide range of premium wines and spirits. However, the company is also making significant ...

4. Detox cucumber water. A really basic body cleanse drink, but one with amazing benefits. Just take a slice of cucumber, a slice of lemon, 10 mint leaves and combine them together in water and you’ve got an easy detox drink right in the palm of your hand. 5. . Trey gowdy appearance

best alcohol detox drink

Let’s look at some of the best detox drinks for weed. 1. Lemon Juice. One good option is lemon juice and water. The acid in the lemon can help flush out toxins in your body. Mix half a lemon’s worth of juice with 8-16 ounces of water. Drink this mixture several times in the days before your test. 2.Wellgenix Omni Detox Cleanse Drink - 16 oz Fruit Punch Flavor - Quick Flush Body Detoxifier, Herbal Cleanse System Flush, Body Cleanser for Detox and Cleanse Your System. 16 Fl Oz (Pack of 1) 101. 50+ bought in past month. $2128 ($1.33/Fl Oz) …May 5, 2024 · 1. AFC Japan Liver Care – Detox Formula for Fatty Liver, Alcohol Damage & Hangover, with Amino Acids & Turmeric, 90 Vegecaps. Buy On Amazon. 2. Alcohol Detox Combo – Craving Support, Liver Health, Kudzu, Milk Thistle, Holy Basil, DHM for Natural Cleanse and System Replenishment. Buy On Amazon. Iced Water. Lemon rings and mint leaves. Instructions: Peel, chop and blend cucumber, mint leaves and 1 cup of water. Strain and discard pulp. Add lemon juice, black salt and dilute with water if needed. Pour the beverages into glasses, put some ice cubes and garnish with lemon rings and mint leaves. 4.Final Verdict. We chose the Hazelden Betty Ford Foundation as the best overall alcohol treatment center because it is the largest and most comprehensive non-profit provider in the United States. It has 15 treatment facilities in eight states, and treatment is covered by over 35 insurance providers.Suggested snacks to support healing during alcohol detox include: protein or energy bars. nut butters or sunflower butter. smoothies. fruits and vegetables. yogurt with fruit. whole-grain toast with peanut butter. fruit and …Ideal for those seeking a non-alcoholic drink with plant-based ingredients for relaxation and digestion support. Buy On Amazon. 7. Ethan's Ginger Pineapple Detox Shots for Digestion Support. This product is ideal for those looking for a natural body juice cleanse and digestion support supplement. Buy On Amazon. 8.Remove Toxic and Inflammatory Foods. Water and diet are the first places to start detoxing your liver. Caffeine, alcohol, processed foods with refined sugar, unhealthy fats, additives, and preservatives do the opposite of detoxing your liver. You should also remove inflammatory foods such as gluten and dairy.Beginning in October, Delta Air Lines will introduce seven new alcoholic drinks from a diverse range of distilleries and purveyors. Flying with Delta Air Lines this fall? Well, you...1. Focus on Hydration. When detoxing, you’ll likely be told that water is first and foremost in importance. Hydration is important in general, but especially when withdrawing from alcohol, which itself is dehydrating. Alcohol withdrawal often induces symptoms like: Dehydration. Nausea or vomiting. Diarrhea.When you drink, sip slowly and take a break of 30 minutes or one hour between drinks. Or drink soda, water, or juice between alcoholic drinks. Drinking on an empty stomach is never a good idea, so make sure you eat food when you drink. Schedule one or two alcohol-free days each week. Then, try to stop drinking for one week.<div class="...10 Jan 2023 ... Navigate a safe alcohol detox with Indiana Center for Recovery's guide. Learn about withdrawal symptoms, detox options, and why medical ...The best foods for alcohol detox processes include foods that are rich in the vitamins and minerals that alcohol depletes. Moderate protein helps rebuild the body, while foods with a high water content help with hydration issues.Wellgenix Omni Detox Cleanse Drink - 16 oz Fruit Punch Flavor - Quick Flush Body Detoxifier, Herbal Cleanse System Flush, Body Cleanser for Detox and Cleanse Your System. 16 Fl Oz (Pack of 1) 101. 50+ bought in past month. $2128 ($1.33/Fl Oz) …17 Nov 2023 ... Alcohol withdrawal can occur in those with an alcohol addiction who quit drinking. There may be life-threatening complications without help.Alcohol withdrawal is the medical term used to describe a collection of symptoms individuals experience after they have stopped drinking. Typically, people who experience alcohol withdrawal are those who have an alcohol use disorder (AUD), as their body has developed an increased tolerance and has become psychologically dependent …Sep 5, 2020 · Manufacturers of detox drinks promise their products to deliver natural ingredients that support the body’s own detoxification functions. Every brand says their product is the best alcohol detox drink, but they’re more or less the same. The most common alcohol detox food and drink ingredients are listed below. Apple Cider Vinegar Drink: Green tea in the morning, Twinnings detox tea (or other herbal tea) in the afternoon, copious quantities of sparkling water (stocked up, added a slice of lemon or lime for fun). Netflix + lots of bed rest Walking is a great idea, it helped me. It's a great mood-lifter, breaks up the day, even if you don't feel like going. Jun 29, 2023 · Alcohol Addiction Treatment at Silver Pines. If you’re struggling with an alcohol addiction, we’re here to help. At Silver Pines we offer a detox program followed by residential addiction treatment with individualized, holistic, and restorative support throughout each level of care. Call us today at 267.719.8689 to learn more about our ... Sep 5, 2020 · Manufacturers of detox drinks promise their products to deliver natural ingredients that support the body’s own detoxification functions. Every brand says their product is the best alcohol detox drink, but they’re more or less the same. The most common alcohol detox food and drink ingredients are listed below. Apple Cider Vinegar .

Popular Topics