Calories and other nutrition information for #43 Chipotle Cheese Steak, White Bread, Regular from Jersey Mike's Subs. Calories and other nutrition information for #43 Chipotle Cheese Steak, White Bread, Regular from Jersey Mike's Subs ... precise location, your device type, or which content you are (or have been) interacting with (for example ...Amount Per Serving. Calories 650. % Daily Value*. Total Fat 51g 65%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 1860mg 81%. Total Carbohydrates 13g 5%.Sugars 7g. Protein 40g. 28% Calcium 370mg. 34% Iron 6.1mg. 90% Vitamin A 810mcg. 32% Vitamin C 29mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 67 Net Carbs Per Serving.A Jersey Mike's Regular Chipotle Chicken Cheese Steak contains 930 calories, 54 grams of fat and 65 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chipotle Chicken Cheese Steak from Jersey Mike's Subs.There are 460 calories in 1 order (9.7 oz) of Jersey Mike's Subs Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 128 minutes to burn 460 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Feb 17, 2021 · A Jersey Mike's Regular Famous Philly contains 710 calories, 30 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Famous Philly from Jersey Mike's Subs. Grilled onions: Adding flavor and a small number of nutrients, grilled onions may contain a fair bit of sugar, ... A regular sub at Jersey Mike’s is 7 inches, but you can opt for a giant sub, which is 15 inches in total. You can also size down and order a mini, which is just 5 inches.Sugars 5g. Protein 27g. 15% Calcium 190mg. 19% Iron 3.4mg. 60% Vitamin A 540mcg. 21% Vitamin C 19mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 41 Net Carbs Per Serving.For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info. PDF-1.4 %âãÏÓ 12 0 obj > endobj xref 12 24 0000000016 00000 n 0000001157 00000 n 0000001312 00000 n 0000024850 00000 n 0000025027 00000 n ... Created Date: 1/29/2024 1:11:31 PM 1 order (10.7 oz) 800 Cal. #31 California Chicken Cheese Steak Wheat Tortilla Wrap. 1 order (16.4 oz) 920 Cal. #11 Stickball Special Spinach Tortilla Wrap without vinegar, oil or mayonnaise. 1 order (14.1 oz) 640 Cal. #08 Club Sub Wheat Tortilla Wrap, with mayonnaise. At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.There are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 148 minutes to burn 530 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Jersey Mike's Famous Philly and the Cancro Special are recommended items on the menu due to their links to the past of the company. Mini sub prices range from $4.35 to about $5.00, while the regular sub prices range from $5.45 to approximately $7.00 and giant sub prices may range from $10.00 to $12.00. Customers like the amount of meat in ...A Jersey Mike's Mini Roast Beef & Provolone contains 530 calories, 26 grams of fat and 40 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Roast Beef & Provolone from Jersey Mike's Subs.There are 500 calories in 1 serving of Jersey Mike's #4 The Number Four - Bowl.: Calorie breakdown: 71% fat, 9% carbs, 20% protein. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Amount Per Serving. Calories 470. % Daily Value*. Total Fat 21g 27%. Saturated Fat 5g 25%. Trans Fat 0.5g. Cholesterol 35mg 12%. Sodium 1160mg 50%. Total Carbohydrates 45g 16%.Amount of protein in Jersey Mikes #7 - Mike's Way, Regular: Protein 43.8g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon.Grilled onions: Adding flavor and a small number of nutrients, grilled onions may contain a fair bit of sugar, ... A regular sub at Jersey Mike’s is 7 inches, but you can opt for a giant sub, which is 15 inches in total. You can also size down and order a mini, which is just 5 inches. 1 order (10.7 oz) 800 Cal. #31 California Chicken Cheese Steak Wheat Tortilla Wrap. 1 order (16.4 oz) 920 Cal. #11 Stickball Special Spinach Tortilla Wrap without vinegar, oil or mayonnaise. 1 order (14.1 oz) 640 Cal. #08 Club Sub Wheat Tortilla Wrap, with mayonnaise. Calories and other nutrition information for #43 Chipotle Cheese Steak, White Bread, Regular from Jersey Mike's Subs. Calories and other nutrition information for #43 Chipotle Cheese Steak, White Bread, Regular from Jersey Mike's Subs ... precise location, your device type, or which content you are (or have been) interacting with (for example ...Log food. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. 1 regular (375g) Log food. Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 mini (260g) Log food. Good source of protein, vitamin A, and calcium. High in sodium and saturated fats.Comprehensive nutrition resource for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Mini: 400 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Nutrition Facts for Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread • MyFoodDiary®. Serving Size. regular. 1 regular = 402g. Amount Per Serving. 530. …For the WW members, you will find the new SmartPoints, the plus values and the original WW Points numbers in the table below. For the non members, you will find calories, total fat, saturated fat, dietary fiber, protein, carbohydrates and sugar information. You are sure to find the right information to track for your current diet plan.There are 890 calories in 1 serving of Jersey Mike's #44 Buffalo Chicken Cheese Steak - Regular. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands.60.89g. Protein. 55.54g. There are 1180 calories in 1 serving of Jersey Mike's #9 Club Supreme - Wrap. Calorie breakdown: 61% fat, 20% carbs, 19% protein.Sugars 7g. Protein 40g. 28% Calcium 370mg. 34% Iron 6.1mg. 90% Vitamin A 810mcg. 32% Vitamin C 29mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 67 Net Carbs Per Serving.Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,500 locations open and under development nationwide, has a long history of community involvement and support. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The company's mission is to bring its ...2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and …There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Calorie breakdown: 34% fat, 39% carbs, 27% protein. Related Products from Jersey Mike's: Pepsi - 20 oz: ... FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your ...There are 460 calories in 1 serving of Jersey Mike's #4 The Number Four - Mini. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or ...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.24-88 g. fat. 13-39 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's BLTs contain between 430-1400 calories, depending on your choice of size. The size with the fewest calories is the Mini BLT (430 calories), while the Giant BLT contains the most calories (1400 calories).Nutrition Facts. Serving Size. tub. 1 tub = 336g. Amount Per Serving. 380. Calories % Daily Value* 32%. Total Fat 21g. 53% Saturated Fat 10.5g Trans Fat 0g. 35%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's Bacon, Egg & Cheese Sandwich on Kaiser Roll. 1 sandwich (206g)11.68g. Protein. 37.24g. There are 370 calories in 1 serving of Jersey Mike's #16 Mike's Chicken Philly - Bowl. Calorie breakdown: 47% fat, 13% carbs, 40% protein.There are 870 calories in a Regular Bacon Ranch Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (46%). To burn the 870 calories in a Regular Bacon Ranch Chicken Cheese Steak, you would have to run for 76 minutes or walk for 124 minutes. -- Advertisement."Jersey Mike's Subs," "Jersey Mike's," and "Mike's Way" are registered trademarks of A Sub Above, LLC. "Lay's" is a registered trademark of Frito-Lay North ...There are 890 calories in 1 serving of Jersey Mike's #6 Roast Beef and Provolone - Regular. Calorie breakdown: 47% fat , 27% carbs, 25% protein. Related Sandwiches from Jersey Mike's:There are 830 calories in 1 serving of Jersey Mike's #8 Club Sub - Bowl.: Calorie breakdown: 79% fat, 5% carbs, 17% protein.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Nutrition. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. Serv.Brownies. 0. $9.95. 12 Pieces. MORE. DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly. Jersey Mike's Subs menu and regular prices, including cold subs, hot subs, wraps, kid's meal and cookies. Order your favorite food now.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.27g. Carbs. 68g. Protein. 45g. There are 680 calories in 1 sub of Jersey Mike's #13 Original Italian on Wheat (Regular). Calorie breakdown: 35% fat, 39% carbs, 26% protein.A Sub Above, LLC, doing business as Jersey Mike's Subs, is an American submarine sandwich chain headquartered in Manasquan, New Jersey. The Jersey Mike's franchise has about 2,000 locations. ... In 2015, 197 new locations opened and the total number of Jersey Mike's locations exceeded 1,000.A Jersey Mike's Regular Lemonade contains 284 calories, 0 grams of fat and 73 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Lemonade from Jersey Mike's Subs.Calorie analysis. There are 460 calories in a Mini Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (46%) and carbohydrates (33%). To burn the 460 calories in a Mini Turkey & Provolone, you would have to run for 40 minutes or walk for 66 minutes. -- Advertisement.Nutrition Facts. Serving Size. regular. 1 regular = 444g. Amount Per Serving. 680. Calories % Daily Value* 38%. Total Fat 24.5g. 53% Saturated Fat 10.5g Trans Fat 0g. 35%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's Bacon, Egg & Cheese Sandwich on Kaiser Roll. 1 sandwich (206g)Showing 1 - 15 of 820. Calories and nutrition information for Jersey Mike's Subs products. Page 1.Comprehensive nutrition resource for Jersey Mike's Subs Mike's Way Original, Giant. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs Mike's Way Original, Giant. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition & Allergens. Products may vary from location to location. Please contact your local Jersey Mike’s for product availability. Choose a category, product and size to get started. * Please Note: Cornmeal is used during the baking process of our bread. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Amount Per Serving. Calories 490. % Daily Value*. Total Fat 38g 49%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1190mg 52%. Total Carbohydrates 9g 3%.A Jersey Mike's Giant Number Four contains 1480 calories, 81 grams of fat and 124 grams of carbohydrates. ... Jersey Mike's Giant Number Four Nutrition Facts. Compare. Size: Giant . Mini Regular Giant. Updated: 2/17/2021: Serving Size 1 sandwich: Calories: 1480 See analysis: Calories From Fat:Enjoy the taste of the Jersey Shore with our #2 cold sub, featuring provolone, ham and cappacuolo. Order online or visit us today.There are 1150 calories in 1 serving of Jersey Mike's #9 Club Supreme - Regular. Calorie breakdown: 59% fat , 21% carbs, 20% protein. Related Sandwiches from Jersey Mike's:There are 1130 calories in 1 serving of Jersey Mike's #8 Club Sub - Regular.: Calorie breakdown: 61% fat, 22% carbs, 17% protein.Nutrition Facts. Serving Size. wrap. 1 wrap = 398g. Amount Per Serving. 550. Calories % Daily Value* 28%. Total Fat 18g. 43% Saturated Fat 8.5g Trans Fat 0g. 20%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's Bacon, Egg & Cheese Sandwich on Kaiser Roll. 1 sandwich (206g)At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Provolone, prosciuttini and cappacuolo. One of our original nine subs, our Number Four is crafted with provolone, prosciuttini, and cappacuolo. Order Now Back to Fresh Sliced Cold Subs.Jersey Mike's Subs #7 Turkey & Provolone Sub, Tub (1 Serving) contains 9g total carbs, 7g net carbs, 38g fat, 30g protein, and 490 calories. Carb Manager ... Nutritional Facts Serving Size: 1 Serving Serving Weight: 295g Nutrient Value Calories. 490 kCal. Total Carbs. 9 g. Net Carbs. 7 g. Fiber. 2 g. Starch-Sugar. 4 g ...The Jersey Mike’s Number 7 is one of the most popular subs on the menu at Jersey Mike’s. This classic sandwich features zero additives, 99% fat free turkey breast and provolone cheese. It’s a classic combination that is bursting with flavor and sure to leave you satisfied.24-88 g. fat. 13-39 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's BLTs contain between 430-1400 calories, depending on your choice of size. The size with the fewest calories is the Mini BLT (430 calories), while the Giant BLT contains the most calories (1400 calories).Saturated Fat 13g 65%. Trans Fat 1.5g. Cholesterol 135mg 45%. Sodium 1310mg 57%. Total Carbohydrates 10g 4%. Dietary Fiber 2g 7%. Sugars 5g. Protein 45g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Nutrition Facts. Jersey Mike's Subs, #11 - In a Tub, w/o vinegar, oil or mayo. Serving Size: Sandwich (326g) * Amount Per Serving ; Calories: 340 cal : Calories from Fat: 189 cal ... A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, ...Enjoy a spicy and addictive buffalo chicken cheese steak with fresh lettuce, tomatoes, and blue cheese dressing at Jersey Mike's. Order online or visit a location near you.There are 1310 calories in a Giant Chicken Philly from Jersey Mike's. Most of those calories come from fat (32%) and carbohydrates (40%). To burn the 1310 calories in a Giant Chicken Philly, you would have to run for 115 minutes or walk for 187 minutes. TIP: You could reduce your calorie intake by 650 calories by choosing the Regular Chicken ...Sugars 14g. Protein 75g. 41% Calcium 530mg. 62% Iron 11.2mg. 150% Vitamin A 1350mcg. 61% Vitamin C 55mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 132 Net Carbs Per Serving.Nutrition Facts. Serving Size. regular. 1 regular = 108g. Amount Per Serving. 290. Calories % Daily Value* 2%. Total Fat 1.5g. 0% Saturated Fat 0g Trans Fat 0g. 0%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's #17 Steak Philly Sub on White Bread. 1 regular (377g)24-81 g. fat. 22-64 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Number Fours contain between 460-1480 calories, depending on your choice of size. The size with the fewest calories is the Mini Number Four (460 calories), while the Giant Number Four contains the most calories (1480 calories).Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques, ingredient substitutions, product testing, sources of supply, regional and seasonal differences, and other factors may ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Amount Per Serving. Calories 780. % Daily Value*. Total Fat 45g 58%. Saturated Fat 11g 55%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1940mg 84%. Total Carbohydrates 59g 21%.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Log food. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. 1 regular (375g) Log food. Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 mini (260g) Log food. Good source of protein, vitamin A, and calcium. High in sodium and saturated fats.There are 660 calories in a Regular Chicken Philly from Jersey Mike's. Most of those calories come from fat (33%) and carbohydrates (39%). To burn the 660 calories in a Regular Chicken Philly, you would have to run for 58 minutes or walk for 94 minutes.A Jersey Mike's Regular Chipotle Cheese Steak contains 980 calories, 60 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chipotle Cheese Steak from Jersey Mike's Subs.
18% Total Fat 11.5g. 33% Saturated Fat 6.5g. Trans Fat. 20% Cholesterol 60mg. 69% Sodium 1580mg. 22% Total Carbohydrate 67g. 18% Sugars. Protein 40g. 24% 28% 45% …. Frankie flowers mob
At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.How it works! People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss.There are 860 calories in 1 serving of Jersey Mike's #11 Stickball Special - Regular.: Calorie breakdown: 53% fat, 29% carbs, 18% protein.There are 1860 calories in a Giant The Veggie from Jersey Mike's. Most of those calories come from fat (57%). To burn the 1860 calories in a Giant The Veggie, you would have to run for 163 minutes or walk for 266 minutes. TIP: You could reduce your calorie intake by 930 calories by choosing the Regular The Veggie (930 calories) instead.Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United States.Jersey Mike's Weight Watchers points. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. ... A Jersey Mike's Mini Number Four contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens: ... 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Sugars 14g. Protein 75g. 41% Calcium 530mg. 62% Iron 11.2mg. 150% Vitamin A 1350mcg. 61% Vitamin C 55mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 132 Net Carbs Per Serving.Amount Per Serving. Calories 780. % Daily Value*. Total Fat 45g 58%. Saturated Fat 11g 55%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1940mg 84%. Total Carbohydrates 59g 21%.How it works! People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss.Carbohydrate. 40 %. Protein. 11 %. Fat. 49 %. There are 430 calories in 1 Serving (195 g) Jersey Mike's Subs #1 BLT Sub, White Bread, Mini; click to get full nutrition facts and other serving sizes.For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.According to the online newspaper NJ.com, New Jersey prohibits the sale of small turtles due to the fact that they are a known source of salmonella infections in children and adult...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.There are 490 calories in 1 serving of Jersey Mike's #11 Stickball Special - Mini.: Calorie breakdown: 49% fat, 33% carbs, 17% protein..
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